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Here’s my best, revolutionary diet ‘plan’ that works for ANYONE

I'm going to give you the secret to weight loss and better health. I won't charge you anything for this, and you won't need to buy special foods. You'll never need diet pills or some sort of lists requiring you to follow special food choices. With more and more Americans developing diabetes and pre-diabetic conditions because of overweight and bad eating habits, hey, I owe it to you all. So here's the 100% safe, 100% effective diet I have for you:

Eat less food and be more active.

Yeah, I know, revolutionary, ain't it??

Fact of the matter is, I am one of the biggest offenders, being considerably overweight and far, FAR less active than I should be.

But the reality is, any diet, dietary supplement, group health plans, etc., only work if you DO them or USE them. So why not just face reality and get on with it? Most of us, the absolutely overwhelming majority of us, have no medical problems, glandular problems, etc., which make us overweight and limit our activities and make us unhealthy. We simply eat too much food and exercise too little.

Here's an idea: I invite you to join me in a "Half Year's Resolution" (since there's still half of this "New Year" left, get it?): I will eat only one moderate sized helping of food at each meal and I will get out of the chair and/or away from my desk and move around -- walk, jog, swim, bicycle, whatever -- for at least 10 minutes each day.

Good luck to you -- and to me.
[tags]infallible diet, healthy eating, healthy exercise, just a guy who reads the papers[/tags]