Well, the latest amazing discovery about dieting is now in and, guess what? The “secret” to losing weight, according to this 2-year study of more than 800 people, is this: Eat less and exercise more.
I’m sure there may well be a diet pill that works and helps control your appetite. I’m pretty sure, too, that you need to work at eating a properly balanced, moderate intake of nutrition.
But above all else, you need to consume less calories than your body uses each day. In other words, the guaranteed way to lose weight is to eat less and exercise more.
Darn. Just when I thought I was going to find a really quick, sure-fire way to loose overnight the 50 pounds I spent a decade putting on. Now those researchers tell me it’s “sure-fire,” just probably not a quick as I’d like.
Ah, well. Here’s to healthier eating!